The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have…
The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have…
Below is a link to a BBC article on basic mental health, including protecting yourself from what I would call the ‘stress virus’ associated with the news. https://www.bbc.co.uk/news/health-51873799
Below is a link to a Guardian article about current research surrounding psilocybin (the active ingredient in ‘magic mushrooms’) and depression. https://www.theguardian.com/science/2019/jun/10/magic-mushrooms-treatment-depression-aztecs-psilocybin-mental-health-medicine If you have had any difficulty integrating psychedelic experiences, I can offer a confidential space to explore those…
Medication prescribed to help people through mental health issues may itself become a difficulty, especially when taken long term. For anyone who wants to know more about medication, how it works and about the potential withdrawal effects of coming off…
Translated by Coleman Barks This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd…