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Overcome trauma with yoga

yoga for trauma therapy

Trauma and distress become lodged in the body, so often it is useful to combine physical movement with a talking therapy to support recovery. Yoga is one way to do this, and in the video below Bessell van der Kolk

Posted in addiction, anxiety, Crisis & Loss, depressed, Health, Stress Tagged with: , , , , ,

Suffering

  “Many people think that the point in life is to solve their problems and be happy. ┬áBut happiness is usually a fleeting sensation, and you never get rid of problems. Your purpose in life may be to become more

Posted in addiction, anxiety, Crisis & Loss, depressed, Motivation, Purpose, Meaning, Spirituality Tagged with: , , , , , , , , , , ,

Letting Life Flow Through You

Video about the need to remain open to emotions and let them flow through you

Posted in Crisis & Loss, depressed, Stress Tagged with: , , , , , , , , , , ,

Look after your inner child

You can think about the human personality as a number of layers, each folded around early ones, rather like an onion. At the centre are the youngest parts of you, on the outside you older parts. While the skin we

Posted in Crisis & Loss, Health, Stress, Work/life balance Tagged with: , , , , ,
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