Trauma and distress become lodged in the body, so often it is useful to combine physical movement with a talking therapy to support recovery. Yoga is one way to do this, and in the video below Bessell van der Kolk…
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Suffering
“Many people think that the point in life is to solve their problems and be happy. But happiness is usually a fleeting sensation, and you never get rid of problems. Your purpose in life may be to become more…
Posted in addiction, anxiety, Crisis & Loss, depressed, Motivation, Purpose, Meaning, Spirituality Tagged with: counselling hungerford, counselling in marlborough, john keats, meaning of suffering, psychosynthesis counselling, Psychosynthesis Psychotherapy, Psychosynthesis therapy, psychosynthesis wiltshire, psychotherapy hungerford, psychotherapy marlborough, purpose of suffering, Thomas Moore
Letting Life Flow Through You
Posted in Crisis & Loss, depressed, Stress Tagged with: counselling, counselling hungerford, counselling marlborough, counselling swindon, counsellor, crisis, depression, disappointment, grief, loss, trauma, vulnerability
Look after your inner child
You can think about the human personality as a number of layers, each folded around early ones, rather like an onion. At the centre are the youngest parts of you, on the outside you older parts. While the skin we…
Posted in Crisis & Loss, Health, Stress, Work/life balance Tagged with: coaching, counselling, inner child, personality, sub-personalities, teddy bear
