
The Saturday meditation group won’t be meeting on the 16th and 23rd of April, but will be back on the 30th April. On the 30th we’ll hopefully be in our new premises, snug and warm whatever the weather!
The Saturday meditation group won’t be meeting on the 16th and 23rd of April, but will be back on the 30th April. On the 30th we’ll hopefully be in our new premises, snug and warm whatever the weather!
‘Urge Surfing’ is a process that uses a mindfulness based relapse prevention programme. The video below is issued by the The Centre for Addiction Treatment Studies. Addiction is a complex subject. Abstinence and mindfulness approaches help manage the situation. Some…
Modern spiritual teachers often talk about ‘connecting to source’ or a higher power. In Psychosynthesis we use the term ‘Self’, a source of inner guidance and wisdom that is separate from the conscious personality. The Self pervades everything. It may…
The Good Life is a phrase from Positive Psychology, although some of you may also recall the comedy series with Richard Briers and Felicity Kendal. In Positive Psychology your reach The Good Life as a result of effective effort, absorption…