The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have…
The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have…
Below is a link to a BBC article on basic mental health, including protecting yourself from what I would call the ‘stress virus’ associated with the news. https://www.bbc.co.uk/news/health-51873799
Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a…