Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a…
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Stress, fatigue and burnout
Posted in anxiety, Career, Confidence, depressed, Health, Stress Tagged with: anxiety, burnout, coaching, counselling hungerford, counselling in marlborough, counselling in swindon, counsellor Marlborough, depression, fatigue, life coaching, self care, stress, stress hungerford, stress marlborough, stress swindon
The Good Life
The Good Life is a phrase from Positive Psychology, although some of you may also recall the comedy series with Richard Briers and Felicity Kendal. In Positive Psychology your reach The Good Life as a result of effective effort, absorption…
Posted in Meditation, Personal Development, Purpose, Meaning, Spirituality, Work/life balance Tagged with: anger, anxiety, change, depression, grief, guild, meditation, Mindfulness, negative thoughts, Positive Psychology, shadow
Getting Anxious
Right now I’m feeling anxious. The catch on the boot of my car has broken, locking in a bag with my diary inside. The local garage has no time, and I’m waiting for a call from another mechanic to find…
