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Blog Archives

Overcome trauma with yoga

yoga for trauma therapy

Trauma and distress become lodged in the body, so often it is useful to combine physical movement with a talking therapy to support recovery. Yoga is one way to do this, and in the video below Bessell van der Kolk

Posted in addiction, anxiety, Crisis & Loss, depressed, Health, Stress Tagged with: , , , , ,

How the Modern World Makes Us Mentally Ill

This is a video from the School of Life that points to some of the challenges modern life hands us. Whether you agree with what it says or not, it’s worth looking at to get you thinking about your lifestyle

Posted in anxiety, Health, Stress, Work/life balance Tagged with: , , , , , ,
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