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Blog Archives

Coming off prescribed medication

Medication prescribed to help people through mental health issues may itself become a difficulty, especially when taken long term.  For anyone who wants to know more about medication, how it works and about the potential withdrawal effects of coming off

Posted in addiction Tagged with: , , , , , , , , ,

The Guest House

Translated by Coleman Barks This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd

Posted in mindfulness, Purpose, Meaning, Spirituality Tagged with: , , , , , , , ,

Suffering

  “Many people think that the point in life is to solve their problems and be happy.  But happiness is usually a fleeting sensation, and you never get rid of problems. Your purpose in life may be to become more

Posted in addiction, anxiety, Crisis & Loss, depressed, Motivation, Purpose, Meaning, Spirituality Tagged with: , , , , , , , , , , ,

The trouble with happiness

Counselling and Life Coaching in Marlborough and Hungerford

Happiness is something we all pursue, especially over the Christmas season. The modern fount of all wisdom, Wikipedia, defines happiness as “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy”.

Posted in Motivation, Personal Development, Purpose, Meaning, Spirituality Tagged with: , , , , , , , ,

Stress, fatigue and burnout

Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a

Posted in anxiety, Career, Confidence, depressed, Health, Stress Tagged with: , , , , , , , , , , , , , ,

Open day raises £358 for The Brooke

On Saturday had a brilliant day doing a fundraiser for The Brooke charity for working horses and donkeys, while showcasing the new premises in Chisbury.  Thanks to everyone who came along! Open Day raises £358 for The Brooke  

Posted in Business Tagged with: , , , , , , , , , , , ,

Early Wounding

Talking with Greg Donaldson about the impact of early childhood and trauma.

Posted in anxiety, Personal Development, Purpose, Meaning, Spirituality Tagged with: , , , , , , , , , , , , ,

Letting Life Flow Through You

Video about the need to remain open to emotions and let them flow through you

Posted in Crisis & Loss, depressed, Stress Tagged with: , , , , , , , , , , ,
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