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Blog Archives

Meditation and Awarness of Self – dates

The Saturday meditation group is not meeting on Saturday 12th and 19th of March. We are meeting 26th March during Easter, but in Hungerford rather than Chisbury. This is because of the building works on our premises, which are expected to

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Ash Wednesday

Meaning and Purpose

Part of ‘Ash Wednesday’ by T.S. Eliot, that I find useful during meditation: “I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be

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The Good Life

The Good Life is a phrase from Positive Psychology, although some of you may also recall the comedy series with Richard Briers and Felicity Kendal. In Positive Psychology your reach The Good Life as a result of effective effort, absorption

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Meditation Group

In the new year I am planning to begin a meditation group in collaboration with Lorna at Quiescence Wellbeing.  We will be using breath meditation, guided meditation, and a mixture of other techniques to help participants on their personal journeys.

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Meditation and Mental Health

Evidence from research suggests that mindfulness style meditation helps you relate to your thoughts and feelings in a non-judgemental and non-reactive fashion. This can bring you to a place where you are more able to observe how you are in

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A meditation for your inner child at Christmas

It’s almost Christmas! And my Christmas present is a guided meditation for your inner child – or if you are a parent, for your inner child and your external child to do together! Read this through first, or better record

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Bring in the Holly!

If you decorate your home for Christmas, chances are you’ve something green, perhaps including some holly. Holly has a long tradition of use at this time of year as a decoration with its deep green leaves and lovely red berries,

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