Blog Archives

Urge Surfing

‘Urge Surfing’ is a process that uses a mindfulness based relapse prevention programme.  The video below is issued by the The Centre for Addiction Treatment Studies. Addiction is a complex subject.  Abstinence and mindfulness approaches help manage the situation.  Some

Posted in addiction, Meditation, mindfulness Tagged with: , , ,

The Good Life

The Good Life is a phrase from Positive Psychology, although some of you may also recall the comedy series with Richard Briers and Felicity Kendal. In Positive Psychology your reach The Good Life as a result of effective effort, absorption

Posted in Meditation, Personal Development, Purpose, Meaning, Spirituality, Work/life balance Tagged with: , , , , , , , , , ,

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