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Blog Archives

Keeping safe in Lockdown

The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have

Posted in Stress Tagged with: , ,

Self-Care

Often I hear self-care described in terms of what we can do. We can balance work with rest and play. We can care for ourselves through nutrition, exercise, socialising and getting support when things are difficult. Acting to manage life

Posted in Health, Stress, Work/life balance Tagged with: , , , , ,
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