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Self-Care

Often I hear self-care described in terms of what we can do. We can balance work with rest and play. We can care for ourselves through nutrition, exercise, socialising and getting support when things are difficult. Acting to manage life

Posted in Health, Stress, Work/life balance Tagged with: , , , , ,

How the Modern World Makes Us Mentally Ill

This is a video from the School of Life that points to some of the challenges modern life hands us. Whether you agree with what it says or not, it’s worth looking at to get you thinking about your lifestyle

Posted in anxiety, Health, Stress, Work/life balance Tagged with: , , , , , ,
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