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Blog Archives

Self-Care

Often I hear self-care described in terms of what we can do. We can balance work with rest and play. We can care for ourselves through nutrition, exercise, socialising and getting support when things are difficult. Acting to manage life

Posted in Health, Stress, Work/life balance Tagged with: , , , , ,

Stress, fatigue and burnout

Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a

Posted in anxiety, Career, Confidence, depressed, Health, Stress Tagged with: , , , , , , , , , , , , , ,
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