Counselling in Marlborough and Hungerford

Mindfulness

Urge Surfing

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‘Urge Surfing’ is a process that uses a mindfulness based relapse prevention programme.  The video below is issued by the The Centre for Addiction Treatment Studies. Addiction is a complex subject.  Abstinence and mindfulness approaches help manage the situation.  Some people find abstinence the easiest approach, others can eventually re-learn habits, for example learning to … Read more

The Good Life

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The Good Life is a phrase from Positive Psychology, although some of you may also recall the comedy series with Richard Briers and Felicity Kendal. In Positive Psychology your reach The Good Life as a result of effective effort, absorption in challenging meaningful activity and practicing mindfulness. That’s a gross simplification, but hopefully gives a … Read more

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