Counselling in Marlborough and Hungerford

psychotherapy in hungerford and Marlborough

Keeping safe in Lockdown

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The rapid changes of the last week are challenging, and we need to actively support our mental health during the lockdown. Both the threat from the virus and the changes in how we live are stressful, so you really have to look after yourself right now. Many of the things you regularly do to support … Read more

Self-Care

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Often I hear self-care described in terms of what we can do. We can balance work with rest and play. We can care for ourselves through nutrition, exercise, socialising and getting support when things are difficult. Acting to manage life in this way is important, but I believe there are other aspects of self-care not … Read more

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