An excellent article published by the Psychosynthesis Trust summarises the benefits of meditation. Read about those benefits here.
The benefits are both mental and physical. Practice is deceptively easy but takes a lifetime to master. When you’re starting out it’s difficult to do it on your own. If you want to practice meditation near Hungerford or Marlborough, check out the Meditation and Awareness of Self group. I will be running this with the support of Lorna of Quiescence Wellbeing in the new year.
If you already have your own well established meditation practice – keep on meditating!
