Counselling in Marlborough and Hungerford

Relating

Benefits of Meditation

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An excellent article published by the Psychosynthesis Trust summarises the benefits of meditation.  Read about those benefits here. The benefits are both mental and physical.  Practice is deceptively easy but takes a lifetime to master.  When you’re starting out it’s difficult to do it on your own.  If you want to practice meditation near Hungerford … Read more

Meditation and Mental Health

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Evidence from research suggests that mindfulness style meditation helps you relate to your thoughts and feelings in a non-judgemental and non-reactive fashion. This can bring you to a place where you are more able to observe how you are in the present moment with compassion, hold emotion better, and be less harshly critical of yourself, … Read more

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