Counselling in Marlborough and Hungerford

Stress, fatigue and burnout

Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a stage where we fall apart. The most common cause of long term stress is working … Read more

Just Say No!

Maybe I’m getting to be a grumpy old man, but I get irritated by the modernist urging to be positive. Think positive, be positive, say “YES!” to life. Excuse me, but NO! Positivity and ‘yes’ have their place, but my experience is that often the difficulty for people is saying ‘no’. Without ‘no’ the world … Read more

Limitations

I have limitations. They teach me. When I was young, I didn’t really think about limitations. You may remember the feeling of being immortal and indestructible – then along comes something and ‘bang!’ – you’re more Clarke Kent than Superman. As I get older I have more aches and pains, can’t drink as much, can’t … Read more

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