Translated by Coleman Barks This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest … Read more
Happiness is something we all pursue, especially over the Christmas season. The modern fount of all wisdom, Wikipedia, defines happiness as “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy”. If I was looking for a picture to illustrate this then Jessica the cat lying … Read more
Suicidal thoughts don’t have to be acted on – they are common and you can get past them. In this article I provide a different perspective on these thoughts and urges. If you are thinking about killing yourself today the call the Samaritans on 116 123.
On Saturday had a brilliant day doing a fundraiser for The Brooke charity for working horses and donkeys, while showcasing the new premises in Chisbury. Thanks to everyone who came along! http://quiescencewellbeing.co.uk/open-day-raises-358-for-the-brooke/
Video about the need to remain open to emotions and let them flow through you
