“Many people think that the point in life is to solve their problems and be happy. But happiness is usually a fleeting sensation, and you never get rid of problems. Your purpose in life may be to become more who you are and more engaged with the people and the life around you, to … Read more
Happy New Year! I’m posting this a day or so early as most of us, myself included, make resolutions on the New Year. I’m not normally a big fan of New Year resolutions, as while about 60% of us make them, only about 10% of the resolutions we make stick. Partly this is because it’s something … Read more
Happiness is something we all pursue, especially over the Christmas season. The modern fount of all wisdom, Wikipedia, defines happiness as “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy”. If I was looking for a picture to illustrate this then Jessica the cat lying … Read more
I’m taking a break over Christmas, from December 24th through to January 2nd. Apologies if you try to contact me during that time and I am slow to respond. Wishing you all a good Christmas season and, hopefully, some calm and restful time.
Modern life can often be stressful. If it is stressful over a long period it can lead to fatigue, burnout, health and relationship problems. Without proper self-care, rest, relaxation and time, even the most resilient of us will reach a stage where we fall apart. The most common cause of long term stress is working … Read more
Suicidal thoughts don’t have to be acted on – they are common and you can get past them. In this article I provide a different perspective on these thoughts and urges. If you are thinking about killing yourself today the call the Samaritans on 116 123.
On Saturday had a brilliant day doing a fundraiser for The Brooke charity for working horses and donkeys, while showcasing the new premises in Chisbury. Thanks to everyone who came along! http://quiescencewellbeing.co.uk/open-day-raises-358-for-the-brooke/
Talking with Greg Donaldson about the impact of early childhood and trauma. https://youtu.be/gKz4CFKUj08
An article discussing narcissism from a psychospiritual perspective Source: Narcissism: A Psychospiritual Perspective | The Psychosynthesis Trust
Video about the need to remain open to emotions and let them flow through you
