You can think about the human personality as a number of layers, each folded around early ones, rather like an onion. At the centre are the youngest parts of you, on the outside you older parts. While the skin we present to the world is adult, at our centre we still carry a part of … Read more
I don’t much like affirmations myself. I think they can work well for people, but I personally I prefer a more tangible and symbolic approach. Affirmations work by re-programming how you think over time, to turn negative beliefs into positive ones through a process of hard work and repetition. Where they can fall down is … Read more
It’s almost Christmas! And my Christmas present is a guided meditation for your inner child – or if you are a parent, for your inner child and your external child to do together! Read this through first, or better record it so you can play it back to yourself. Find somewhere comfortable and quiet to … Read more
