Counselling in Marlborough and Hungerford

Look after your inner child

You can think about the human personality as a number of layers, each folded around early ones, rather like an onion. At the centre are the youngest parts of you, on the outside you older parts. While the skin we present to the world is adult, at our centre we still carry a part of … Read more

Middle Class drinking and the Zombie Apocalypse

Unreal City, Under the brown fog of a winter dawn, A crowd flowed over London Bridge, so many, I had not thought death had undone so many. Sighs, short and infrequent, were exhaled, And each man fixed his eyes before his feet.  Flowed up the hill and down King William Street, To where Saint Mary … Read more

Just Say No!

Maybe I’m getting to be a grumpy old man, but I get irritated by the modernist urging to be positive. Think positive, be positive, say “YES!” to life. Excuse me, but NO! Positivity and ‘yes’ have their place, but my experience is that often the difficulty for people is saying ‘no’. Without ‘no’ the world … Read more

Making Contact

It’s good to make contact, isn’t it? By contact I mean the whole array of human contact, be it friendship, intimate relationships, acquaintance or nodding hello to someone you pass. Of course it’s a good thing, or so I assume. But is withdrawal and solitude also a good thing? It seems so, as when not … Read more

Penthos

A depth without flesh resting in my chest, bleak Without desire. Cheerless yet comforting, Open to sorrow, accepting shadow, quiet. An ebony man uncurls, unfurls and stares with cobalt eyes Right into me. No genteel sheet hides his skin No gauze shades his eyes. Blue black he gleams, A twisted smile twitching his mouth’s corner. … Read more

Limitations

I have limitations. They teach me. When I was young, I didn’t really think about limitations. You may remember the feeling of being immortal and indestructible – then along comes something and ‘bang!’ – you’re more Clarke Kent than Superman. As I get older I have more aches and pains, can’t drink as much, can’t … Read more

Keep it in Mind

I don’t much like affirmations myself. I think they can work well for people, but I personally I prefer a more tangible and symbolic approach. Affirmations work by re-programming how you think over time, to turn negative beliefs into positive ones through a process of hard work and repetition. Where they can fall down is … Read more

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